Introducing La Look's InsideOut Wellness Services		Martha is featured in the August 2010 issue of Oxygen Magazine's Future of Fitness article. "…Committed to fitness since her teens has helped her stay disciplined in other areas of her life, including becoming a spa owner." View Article >
Many of you have heard the expression, if you fail to plan, you plan to fail. With each New Year that comes and goes, people make resolution after resolution to lose weight, exercise, eat healthfully and so on…   Sometimes after visiting the doctor, patients are told to follow a certain type of diet— “low cholesterol, gluten free, dairy free etc”. The only problem is you get home and wonder, “What do I buy at the store? What do I eat for lunch and dinner?   What sounded like a good idea or the healthiest choice falls by the wayside because of lack of convenience and/or know how. The outcome is that you give up. Change is tough. Wouldn't it be great if someone could teach you how to make the change and stick with it? Set everything up so that it’s convenient? Help you organize your life (starting with your kitchen) in a way to make the change do-able?   Now there is… La Look’s Inside Out Wellness Services for Diet & Fitness teaches you to do all this and more!

FOOD COACHING

Consultation
Lifestyle Analysis, Organizational Inventory and Special Considerations (2 hr. minimum)

Strategy ~ Proposal
Individual Plan: covering kitchen organization, food preparation, time management

Food Plan
Answers Exactly: what to do and how to make it work for you and your family

Grocery Shopping
Navigating the grocery store, reading labels, buying what you need to make eating healthfully simple

Eating in Restaurants
Lessons in how to plan ahead, what and how to order to get the end result — NO REGRETS

FITNESS COACHING

Consultation
Lifestyle analysis, goals, health and other considerations

Proposal
Time management, goal setting and fitness planning

Personal Training
Martha will get you on the right track with a prescribed number of personal training sessions

FITNESS

Food Coaching
$30 for 1/2 hour or $59 for one hour

Fitness Coaching
$50 per session

HOLISTIC FACIALS with Martha

Internal issues often present themselves on your face.

Drawing from over 25 years of personal & professional experience, Martha goes beyond her fabulous facial focusing on the whole person from the inside out.  Utilizing such principles as facial mapping , nutritional and hormonal changes & dysfunction, Martha  offers her  counsel and recommendations that will put you on the path of resolving your wellness issues.

Who is the ideal candidate for this
service?

Anyone who is dealing with the following:
· Extreme dryness
· Acne 
· Rosacea
· Puffiness
· Excessive facial hair
· Hormonal issues

Holistic Facials $150
Aqua Detox Package (10 sessions) $350